Achieving flawless skin has been a long-time obsession of women all over the world. Different skin care remedies have been trending ever since—from blood facials to snail facials! But another way to get perfect skin is by feeding your skin from within.
Fish oil is known to be a great source of Omega-3, a type of fatty acid that promotes overall health and wellbeing. This supplement is known for improving heart health, as well as boosting memory and cognitive function. Whether it’s taken in the form of a supplement or a fatty fish, incorporating fish oil into your diet and/or beauty routine can help you achieve better and healthier skin!
SMOOTH AND GLOWING SKIN
Since it’s abundant in essential fatty acids, fish oil is great in hydrating your skin and keeping it nourished. It can help regulate the production of oils in your body. This also leads to your skin maintaining its elasticity, and helps prevent wrinkles. This is particularly great for people with dry skin, because the hydration that fish oil gives can help reduce the dryness of skin.
CLEAR SKIN FROM ACNE
Another benefit you can get from fish oil is reduced inflammatory acne. Even though it is commonly known that oils tend to make acne worse, in this case, it heals and prevents it from coming back. Fish oil can also free your skin of blackheads. Nutrient deficiencies tend to trigger acne, but adding more of Omega-3’s essential fatty acids can help lessen it. This can help lessen hormonal acne as well—since Omega-3 can regulate acne causing hormones.
HELPS TREAT ECZEMA
Omega-3 fatty acids have excellent anti-inflammatory properties that treat redness and patchy skin. The high levels of eicosapentaenoic acid (or EPA) and docosahexaenoic acid (or DHA) in fish oil reduce inflammation and alleviate irritation. According to research, fish oil tends to lessen the severity of eczema breakouts by about 23%. Adding fish oil into your regimen can lessen dryness and irritation caused by eczema. It can also reduce the itchiness caused by eczema.
UV PROTECTION
Last but not least—fish oil can give UV Protection. You can use a skin moisturizer containing fish oil as an active ingredient to experience the benefits. According to a study, people who consumed more amounts of fish oil or food with high levels of Omega- are more resistant to the harmful rays of the sun. This makes fish oil an additional alternative to protect your skin from sun damage. It also lessens the risk of having sunburns that can lead to skin cancer.
Now may be the time for you to start incorporating fish oil to your daily routine! Before spending a hefty amount on your next skin care addition or on another expensive facial, why not try to care for your skin from within? Revitalize your skin with the amazing benefits of fish oil and get that perfect glowing skin!
Nathalie Cuisia
Nathalie is your curly-haired ambivert Internet best friend! She discovered her love for makeup and skincare during her time as a chaotic journalism student. When she’s not thinking of her next beauty product purchase, she likes watching movies, cuddling with her dog, and looking for gluten-free ensaymada.
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