The Proper Way of Brushing Your Teeth

Once you’ve got your toothbrush loaded up with toothpaste, start with your back teeth (upper molars) and brush using a clockwise motion. Try to stick with a 45 degree angle while you’re doing this. Do this for 20-30 seconds, then roll the brush head away from your gum line to sweep away any food or plaque. Work towards the front of your mouth still using a clockwise motion, ending at the lower molars on the other side. Repeat for the inside surfaces of both your upper and lower molars, too. Next, brush the back of your upper front teeth using the tip of the toothbrush. With a flicking motion this time, start from the gum line then down the surface of the tooth. Repeat with your lower front teeth, except flicking upwards and outwards instead of down. Finally, thoroughly brush the top, biting surface of your upper and lower premolars and molars with a circular motion, then the inside of your cheeks and tongue. Be more gentle with the latter.

Now, getting your teeth thoroughly clean and healthy isn’t just about your brushing technique. Choosing the right toothbrush is also key! While any old toothbrush can do the job, why stick to ordinary results? If you want outstanding oral health, the HiMirror Rechargeable Sonic Toothbrush is what you need on your bathroom counter.